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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,525)
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8/15/12 9:05 P

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emoticon emoticon pole walking today.......


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,240
 
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1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,525)
Fitness Minutes: (279,699)
Posts: 182,582
8/15/12 1:08 P

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,967)
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8/15/12 12:45 P

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today is cardio and core day at the gym.....the challenge will be done...

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,525)
Fitness Minutes: (279,699)
Posts: 182,582
8/15/12 10:39 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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8/15/12 8:14 A

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I've got boot camp this evening, so I'll be during this challenge for sure.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,525)
Fitness Minutes: (279,699)
Posts: 182,582
8/15/12 12:34 A

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Happy Wednesday to you!!

Your challenge today is to EXERCISE FOR 30 CONTINUOUS MINUTES. Your activity, intensity, and duration are up to you. This could be as easy as a brisk walk, or as tough as a spinning class. It is up to you.

Have a great Wednesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
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