Happy Monday to you!
Your challenge today is to WORK YOUR CORE!
You can do any (or all) of the following:
*Do at least THREE exercises (and appropriate reps) that work your CORE area.
Spark Fitness has great suggestions for core exercises.
*Take a class such as aquafit in the pool or yoga class.
*Do an exercise video that focuses on your core muscles
*Do what works for you at your level of fitness
YOU CAN DO THIS!
Have a GREAT Monday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
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