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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,201)
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Posts: 175,590
8/13/12 7:07 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
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BIGPOPPAPUFF SparkPoints: (209,713)
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8/13/12 6:58 P

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*Do at least THREE exercises (and appropriate reps) that work your CORE area. ....

.....crunches....modified planks.....McGill ab planks......twists & side bends...done!!!!

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,201)
Fitness Minutes: (261,114)
Posts: 175,590
8/13/12 5:37 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,201)
Fitness Minutes: (261,114)
Posts: 175,590
8/12/12 10:02 P

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Happy Monday to you!


Your challenge today is to WORK YOUR CORE!
You can do any (or all) of the following:

*Do at least THREE exercises (and appropriate reps) that work your CORE area.

Spark Fitness has great suggestions for core exercises.

*Take a class such as aquafit in the pool or yoga class.

*Do an exercise video that focuses on your core muscles

*Do what works for you at your level of fitness

YOU CAN DO THIS!

Have a GREAT Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
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