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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,168)
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8/11/12 2:13 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,168)
Fitness Minutes: (264,354)
Posts: 176,877
8/10/12 1:30 P

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wow................everyone.......... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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8/10/12 11:36 A

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Going to hop on the treadmill as soon as my breakfast settles.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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BIGPOPPAPUFF SparkPoints: (214,252)
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8/10/12 9:33 A

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cardio & core this afternoon at best fitness......and some stretching...

 current weight: 205.0 
 
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DDOORN's Photo DDOORN Posts: 23,525
8/10/12 8:51 A

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Hoping to squeeze it in at the fitness center later tonight after work!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,168)
Fitness Minutes: (264,354)
Posts: 176,877
8/10/12 12:10 A

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Happy Friday to you!

Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
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