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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,909)
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8/8/12 9:36 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 120
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,941)
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8/8/12 8:15 P

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new plan from my new gym....ate well...

 current weight: 203.0 
 
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185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,909)
Fitness Minutes: (345,789)
Posts: 210,478
8/8/12 2:25 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 120
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,909)
Fitness Minutes: (345,789)
Posts: 210,478
8/8/12 10:36 A

Community Team Member

My SparkPage
Send Private Message
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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 120
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (0)
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Posts: 2,307
8/8/12 8:18 A

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Will do.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
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120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,909)
Fitness Minutes: (345,789)
Posts: 210,478
8/7/12 10:27 P

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Happy Wednesday to you!

Your challenge today is to STAY WITHIN YOUR CALORIE RANGE. To do this, you need to:

*Plan ahead
*Read Labels
*Use your kitchen scale, measuring cups/spoons
*Log every morsel and sip

YOU CAN DO THIS!

Have a great Wednesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 120
 
0
943.75
1887.5
2831.25
3775
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