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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,516)
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8/3/12 11:16 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
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BIGPOPPAPUFF SparkPoints: (221,368)
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8/3/12 8:15 P

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whenever i get to one of my two gyms...i'll be doing some cardio...on the bike...like tomorrow,for example...

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,516)
Fitness Minutes: (269,349)
Posts: 178,799
8/3/12 11:04 A

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will bump my August minutes to 3500...........

today i will be emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,516)
Fitness Minutes: (269,349)
Posts: 178,799
8/3/12 10:55 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,697
8/3/12 8:55 A

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My lawn is lonely and jealous of the fitness center which has been getting all my cardio attention this week...heading home to get the mowing done after work! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 110.6 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,516)
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Posts: 178,799
8/2/12 10:10 P

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Happy Friday!

How did you do with your July cardio minutes If you are unsure, go back in the archives for the July cardio minutes and see what you accomplished.

Your challenge TODAY is to make a challenge for yourself for August cardio minutes. This is your personal challenge. Don't worry about what others are challenging themselves. Post what you think is a good goal for YOU.

Have a FANTASTIC Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
0
943.75
1887.5
2831.25
3775
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