Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (405,978)
Fitness Minutes: (302,199)
Posts: 192,113
7/30/12 10:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 360
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (405,978)
Fitness Minutes: (302,199)
Posts: 192,113
7/30/12 10:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 360
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (267,881)
Fitness Minutes: (130,393)
Posts: 105,035
7/30/12 8:00 P

My SparkPage
Send Private Message
Reply
lunges & squats..some shoulders and chest.....stretching....myofascial release using the rumble roller...

and....working out at the new gym that I joined tomorrow....they open...finally...

 current weight: 201.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (405,978)
Fitness Minutes: (302,199)
Posts: 192,113
7/29/12 3:59 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Monday to you!

Your challenge today is to do 3-5 strength training exercises.

You can find exercises to match your current fitness level in the Spark Fitness area.

Need a bit more of a challenge? You can incorporate weights, bands and/or balls into your arm workout.

Remember to have fun, drink plenty of water and rest between reps.

Have a MUSCULAR Monday



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 360
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 4/2/2015 12:32:39 AM
friday challenge 3/7/2015 12:13:15 AM
monday challenge 7/7/2014 11:47:51 PM
thursday challenge 7/18/2014 12:43:36 AM
thursday challenge 5/15/2015 12:22:53 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x49211026

Review our Community Guidelines




x Lose 10 Pounds by August 14! Get a FREE Personalized Plan