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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,018)
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7/26/12 10:12 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,018)
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Posts: 175,477
7/26/12 8:24 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (209,545)
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7/26/12 8:09 P

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pretty sure that I met my protein goal today...

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,018)
Fitness Minutes: (260,994)
Posts: 175,477
7/26/12 12:26 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
0
943.75
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2831.25
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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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7/26/12 10:03 A

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I will definitely work on this since I did a boot camp,last night and it took a lot out of me.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,018)
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Posts: 175,477
7/26/12 9:18 A

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Happy Thursday to you!

We all know that our bodies need protein. Do you know why? Protein is important for the growth and repair of your muscles, bones, skin, tendons, ligaments, hair, eyes and other tissues. Without it, you would lack the enzymes and hormones you need for metabolism, digestion and other important processes.

When you have an infection, you should eat more protein because it helps create the antibodies your immune system needs to fight disease. If you are injured, you may need more, as well, to help your blood clot and make repairs.

As you can see, protein is a very important component in a healthy diet.

The best sources for protein are: beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes (like black beans).

Your challenge today is to work on getting healthy, low-fat protein into your daily diet. YOU CAN DO IT!

Have a FANTASTIC Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
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