Happy Wednesday to you!
Who can burn 300 or more calories today through exercise? Any takers?
Challenge yourself to GET MOVING. YOU CAN DO IT!
Have a FANTASTIC Wednesday everyone!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| April Minutes: 1,800