Happy Monday to you!
Your challenge today is to WORK OUT YOUR LEGS.
Great exercises to do this are:
*Brisk walking
*Jogging
*Rollerblading
*Swimming
*Exercise video or gym class (i.e. Spinning, Kickboxing, etc.)
*Jumping rope, squats, lunges, jumping jacks
*Biking
How will YOU work out your legs today?
****always remember to work at your own pace and fitness level****
Have a great Monday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
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