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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (484,816)
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7/13/12 1:49 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 2,760
 
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1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (484,816)
Fitness Minutes: (348,429)
Posts: 211,582
7/12/12 12:41 A

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Happy Thursday to you!

I've been looking into replacing one meal a day with a homemade smoothie. I was doing research a bunch of green superfood brands, and am learning a bunch about what our bodies really need for energy and to keep healthy. That got me to thinking:

Your challenge today is to share what HEALTHY FOODS keep you on track.

*What foods do you look for when trying to stay on track?
*What are your healthy snacks ?
*How do you change your recipes to become healthier versions?
*When you are in desperate need for something chocolate, creamy, salty, etc., what healthier version to you eat instead?

Have a BETTER ME Thursday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x48943638

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