Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,128)
Fitness Minutes: (259,794)
Posts: 175,012
7/13/12 1:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,128)
Fitness Minutes: (259,794)
Posts: 175,012
7/12/12 12:41 A

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Thursday to you!

I've been looking into replacing one meal a day with a homemade smoothie. I was doing research a bunch of green superfood brands, and am learning a bunch about what our bodies really need for energy and to keep healthy. That got me to thinking:

Your challenge today is to share what HEALTHY FOODS keep you on track.

*What foods do you look for when trying to stay on track?
*What are your healthy snacks ?
*How do you change your recipes to become healthier versions?
*When you are in desperate need for something chocolate, creamy, salty, etc., what healthier version to you eat instead?

Have a BETTER ME Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 7/4/2013 10:15:20 AM
friday challenge 5/10/2013 9:35:03 PM
tuesday challenge 5/14/2014 1:21:07 AM
tuesday challenge 11/5/2013 11:59:00 PM
wednesday challenge 1/8/2014 10:53:20 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x48943638

Review our Community Guidelines