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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,591)
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7/13/12 1:49 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 720
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,591)
Fitness Minutes: (302,559)
Posts: 192,269
7/12/12 12:41 A

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Happy Thursday to you!

I've been looking into replacing one meal a day with a homemade smoothie. I was doing research a bunch of green superfood brands, and am learning a bunch about what our bodies really need for energy and to keep healthy. That got me to thinking:

Your challenge today is to share what HEALTHY FOODS keep you on track.

*What foods do you look for when trying to stay on track?
*What are your healthy snacks ?
*How do you change your recipes to become healthier versions?
*When you are in desperate need for something chocolate, creamy, salty, etc., what healthier version to you eat instead?

Have a BETTER ME Thursday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 720
 
0
943.75
1887.5
2831.25
3775
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