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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,039)
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7/11/12 8:31 P

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emoticon everyone..............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (220,652)
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7/11/12 6:34 P

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Went to the Chiropractor to get these bones moving again!! It's a reward to me!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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7/11/12 12:55 P

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I will have to think about this one. Maybe I can get a couple new summer tops for myself today.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,039)
Fitness Minutes: (268,314)
Posts: 178,446
7/11/12 9:18 A

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having a manicure done............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,039)
Fitness Minutes: (268,314)
Posts: 178,446
7/11/12 12:47 A

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Happy Wednesday to you!


It is time you did something nice for yourself.

Your challenge today is to SPOIL YOU.
Do something that pampers yourself.
Remember: If you are doing a food related item, make sure it is a healthy.

Have an I DESERVE THIS Wednesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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