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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,710)
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7/7/12 8:14 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,690
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,710)
Fitness Minutes: (305,529)
Posts: 193,358
7/7/12 12:05 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,690
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (279,347)
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7/6/12 1:50 P

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Unable to do today but will try for next week. Have a great weekend to all!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,710)
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Posts: 193,358
7/6/12 9:45 A

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will try my best............


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,690
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,710)
Fitness Minutes: (305,529)
Posts: 193,358
7/6/12 9:05 A

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Happy Friday to you!

Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,690
 
0
943.75
1887.5
2831.25
3775
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