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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (571,114)
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7/4/12 10:41 P

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (571,114)
Fitness Minutes: (399,549)
Posts: 221,995
7/4/12 10:41 P

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emoticon everyone...........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,730
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (440,666)
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7/4/12 10:12 P

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pretty sure I did.....nothing crazy,,,

 current weight: 196.0 
 
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EMILYULM1's Photo EMILYULM1 SparkPoints: (0)
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7/4/12 11:42 A

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I will try, try, try. I have not been doing well with this lately.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (571,114)
Fitness Minutes: (399,549)
Posts: 221,995
7/3/12 11:09 P

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Happy Wednesday to you!

Your challenge today is to STAY WITHIN YOUR CALORIE RANGE.
To do this, you need to:

*Plan
*Read Labels
*Use your kitchen scale, measuring cups/spoons
*Log every morsel and sip

YOU CAN DO THIS!

Have a great Wednesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,730
 
0
943.75
1887.5
2831.25
3775
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