Have a happy Monday!
1) Get in 10-12 glasses of water
2) Take your multi-vitamin
3) You choose your exercise for your level of fitness
Just kick back and enjoy your day.
4) Just kick back and enjoy the rest of your day.
Have a FANTASTIC Monday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 480