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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,204)
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7/2/12 9:59 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,204)
Fitness Minutes: (264,354)
Posts: 176,913
7/2/12 9:59 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (214,358)
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Posts: 87,105
7/2/12 8:41 P

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1) Get in 10-12 glasses of water .......8x8 by 10

2) Take your multi-vitamin ................done

3) You choose your exercise for your level of fitness .........did core /back/quads...
Just kick back and enjoy your day..........as best as possible...



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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,204)
Fitness Minutes: (264,354)
Posts: 176,913
7/1/12 10:26 A

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Have a happy Monday!

1) Get in 10-12 glasses of water

2) Take your multi-vitamin

3) You choose your exercise for your level of fitness
Just kick back and enjoy your day.

4) Just kick back and enjoy the rest of your day.

Have a FANTASTIC Monday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
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