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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,178)
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6/28/12 8:10 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,735
 
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,178)
Fitness Minutes: (275,644)
Posts: 181,228
6/28/12 8:10 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,735
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,907
6/28/12 10:44 A

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I have a great big lawn waiting for 2 hours of push mowing when I get home tonight...! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,178)
Fitness Minutes: (275,644)
Posts: 181,228
6/27/12 10:37 P

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Happy Thursday to you!

Your challenge today is to get in 30 minutes of cardio.

Give it your BEST today. Really work your body!

****always remember to work at your own pace and your level of fitness***

Have a FANTASTIC Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,735
 
0
943.75
1887.5
2831.25
3775
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