Happy Wednesday to you!
Your challenge today is to JUST SAY NO!
Say NO to:
*Second helpings
*Fats & sugars that you don't need (i.e. in your coffee, butter instead of jam, frying instead of broiling/grilling, etc.)
*Eating fast food instead of making something healthy
*Buying from the vending machine
*Staying sedentary - GET MOVING!
*Taking on more than you can chew (I don't mean food either)
*Watching television or sitting at the computer all evening after work
Should you JUST SAY NO to something and want to brag - go right ahead!
We want to hear about your day.
Have a FANTASTIC Wednesday
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
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