Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,367)
Fitness Minutes: (338,709)
Posts: 207,414
6/27/12 10:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 360
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,367)
Fitness Minutes: (338,709)
Posts: 207,414
6/26/12 11:31 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Wednesday to you!

Your challenge today is to JUST SAY NO!

Say NO to:

*Second helpings

*Fats & sugars that you don't need (i.e. in your coffee, butter instead of jam, frying instead of broiling/grilling, etc.)

*Eating fast food instead of making something healthy

*Buying from the vending machine

*Staying sedentary - GET MOVING!

*Taking on more than you can chew (I don't mean food either)

*Watching television or sitting at the computer all evening after work

Should you JUST SAY NO to something and want to brag - go right ahead!

We want to hear about your day.

Have a FANTASTIC Wednesday

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 360
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 4/22/2016 11:08:41 PM
tuesday challenge 12/1/2015 11:35:09 PM
tuesday challenge 6/17/2015 12:07:46 AM
monday challenge 4/27/2015 11:54:16 AM
monday challenge 12/14/2015 11:06:10 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x48709723

Review our Community Guidelines


x Lose 10 Pounds by June 14! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.