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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,245)
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6/27/12 12:12 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BIGPOPPAPUFF SparkPoints: (220,036)
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6/26/12 11:48 P

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did 20 minutes of core exercises...

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,245)
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Posts: 178,458
6/26/12 9:40 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,760
 
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3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,245)
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Posts: 178,458
6/26/12 9:46 A

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emoticon info....thanks Don......

Edited by: L*I*T*A* at: 6/26/2012 (09:46)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,760
 
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DDOORN's Photo DDOORN Posts: 23,652
6/26/12 9:24 A

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Hmmm...did my ab workout yesterday...will do again tomorrow. Each night I like to do a few leg-lifts after getting into bed. Another easy way to build abs is to just get out of your chair without putting your hands on the arms of the chair. Do that a few times and you will feel it in your abs! :-)

Another easy, "portable" ab-workout: Wall Push-ups! They say that push ups are a far better, safer way to build abs and core muscles than sit-ups too!

Don

Edited by: DDOORN at: 6/26/2012 (09:32)
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6/25/12 11:16 P

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Happy Tuesday to you!

Our challenge today is to WORK YOUR CORE MUSCLES. Great ways to do this are:

*Plank
*Kickboxing
*Pilates
*Yoga
*Gym equipment that target your core
*Push-ups
*Crunches
*Burpees
*Swimming

Check back in later with what you did to accomplish today's challenge.

Have a Great Tuesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
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