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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,064)
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6/25/12 10:40 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,280
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,064)
Fitness Minutes: (278,739)
Posts: 182,332
6/25/12 10:39 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,863)
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6/25/12 8:58 P

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EAT AT LEAST 5 FRUITS & VEGETABLE SERVINGS.

as soon as I eat some grapes...this will be done...

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,064)
Fitness Minutes: (278,739)
Posts: 182,332
6/24/12 10:03 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
HAPPYONE331's Photo HAPPYONE331 Posts: 4,359
6/24/12 9:53 P

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Will do!!

It is easy to think, it is hard to do, but to do what you think, that is the hardest. .......Goethe

Hope is not expensive to have. It is very costly to be without. .....Anne Wilson Schaef

Let your soul stand cool and composed before a million universes.
Walt Whitman
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,064)
Fitness Minutes: (278,739)
Posts: 182,332
6/24/12 12:27 P

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Happy Monday to you!


Your challenge today is to EAT AT LEAST 5 FRUITS & VEGETABLE SERVINGS.

You can still fit in healthy food choicestoday.

YOU CAN DO THIS!

Share your choices here:

Have an Great Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
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