Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,058)
Fitness Minutes: (260,994)
Posts: 175,505
6/23/12 4:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,058)
Fitness Minutes: (260,994)
Posts: 175,505
6/21/12 10:39 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!


Your challenge today is to ADD IN UNPLANNED EXERCISE whenever possible. Here are some suggestions:

*While waiting in traffic, do some oblique crunches.
*While waiting for your coffee to brew, copies at the copier, or a fax to come through, do some leg lifts and hammer curls.
*Park your car far out into the parking lot and walk.
*Walk/bike to your destination if possible
*Take the stairs instead of the elevator
*Instead of sending a text/e-mail to a co-worker, walk to them with the message
*While waiting for the bus to arrive, do some ankle raises
*While waiting for the noodles to boil at dinner, do some standing stomach crunches
*While waiting for the commercials to get over with, do a few crunches on the floor

What unplanned exercises will you do today?

Have a Great Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 3/18/2014 11:30:49 PM
friday challenge 7/27/2013 2:31:50 PM
friday challenge 4/27/2013 11:41:28 AM
thursday challenge 7/18/2013 10:37:33 PM
monday challenge 5/5/2014 9:36:05 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x48633106

Review our Community Guidelines