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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,555)
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6/18/12 10:35 P

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1-walking + laundry
2-do exercises in the pool t.th.sat
3- give presentation for a local club
4- strenght training
5-grocery shopping



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 720
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,555)
Fitness Minutes: (302,559)
Posts: 192,238
6/18/12 10:31 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 720
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,449)
Fitness Minutes: (130,532)
Posts: 105,179
6/18/12 9:27 P

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one important appt set for each day....classes at the gym, today,thursday, and saturday....water every day....and it's steamy hot outside...

 current weight: 201.0 
 
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209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,555)
Fitness Minutes: (302,559)
Posts: 192,238
6/17/12 2:27 P

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Happy Monday To You!

I thought we could start off this week with a "to do list".

Make a note of 5 things that YOU WILL GET DONE BY THE WEEKEND!

You can jot down the 5 things that you will get done here (or keep them somewhere that you can refer to them).

Also, let's shoot for 8-10 glasses of water today.
Starting the week of hydrated is a great beginning to a sure to be busy few days.

Have a FANTASTIC Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 720
 
0
943.75
1887.5
2831.25
3775
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