Happy Friday to you!
Your challenge today is to WORK YOUR LOWER BODY.
Can you do 3-5 lower body exercises?
Spark exercises (there are many more under Fitness):
*Seated leg extensions (w/band too)
Use your imagination. The weekend is almost here.
Let's get moving!
****always remember to work at your own pace and fitness level****
Have a FANTASTIC Friday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 2,400