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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (486,372)
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6/17/12 2:01 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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LDMCNIEL's Photo LDMCNIEL Posts: 168
6/17/12 8:50 A

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I forgot to post Friday. emoticon . I did cleaning, walking and circuit training

EST Zone. Love yourself first, and others will soon follow.


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (486,372)
Fitness Minutes: (349,269)
Posts: 212,011
6/16/12 10:35 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (486,372)
Fitness Minutes: (349,269)
Posts: 212,011
6/16/12 12:05 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (354,383)
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Posts: 127,906
6/15/12 8:23 P

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did some leg extensions using joe d bands....and some squats...

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (486,372)
Fitness Minutes: (349,269)
Posts: 212,011
6/15/12 12:25 A

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Happy Friday to you!

Your challenge today is to WORK YOUR LOWER BODY.
Can you do 3-5 lower body exercises?

Spark exercises (there are many more under Fitness):

*Genie Sit
*Squats
*Calf Raises
*Lunges
*Lying Abduction
*Seated leg extensions (w/band too)

Use your imagination. The weekend is almost here.
Let's get moving!

****always remember to work at your own pace and fitness level****

Have a FANTASTIC Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
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