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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (348,515)
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6/11/12 11:17 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (348,515)
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Posts: 177,449
6/11/12 11:15 P

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emoticon emoticon everyone!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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LDMCNIEL's Photo LDMCNIEL Posts: 168
6/11/12 4:30 P

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Done

EST Zone. Love yourself first, and others will soon follow.


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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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6/11/12 3:00 P

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Did it.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (348,515)
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Posts: 177,449
6/11/12 2:40 P

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 240
 
0
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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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6/11/12 12:24 P

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I am going to meet my strength training goal since I haven't done that for months.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (348,515)
Fitness Minutes: (265,914)
Posts: 177,449
6/10/12 9:56 P

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 240
 
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3775
LDMCNIEL's Photo LDMCNIEL Posts: 168
6/10/12 9:43 P

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Going to get my steps in, drink my water and stay within my calorie range.

EST Zone. Love yourself first, and others will soon follow.


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (348,515)
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6/10/12 5:32 P

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emoticon just do your best when travelling.........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 240
 
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BIGPOPPAPUFF SparkPoints: (216,397)
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6/10/12 5:09 P

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leaving for NYC tomorrow.....back late tuesday.....no workouts except for some PT and stretching.....trying to eat good...

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (348,515)
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6/10/12 4:34 P

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Have a great Monday!!

Today's challenge is to do something to make you feel satisfied: satisfied with your self that you have spent your time well..

Some examples are:

Drink you daily quota of water
Do your daily intake of fruits and veggies.
Meet you cardio or strength training goal.
Stay within your calorie and/or protein range.

You can use one of these or you can make up your own. Let us know what you are going to do to make you (and maybe your family) feel good and satisfied.

Then post here to let us know that you have met your goal.

Happy Monday to you!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 240
 
0
943.75
1887.5
2831.25
3775
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