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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,551)
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6/8/12 12:30 A

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emoticon everyone.........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BIGPOPPAPUFF SparkPoints: (221,368)
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6/7/12 9:38 P

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without elaboration,I can say I've been pretty good...trying to watch myself...

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DDOORN's Photo DDOORN Posts: 23,697
6/7/12 12:48 P

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Lunch this week has been veggies and hummus for me too. Made a big batch of hummus over the weekend that holds me and my office-mates over through the whole week long! Yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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6/7/12 12:29 P

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almonds, veggies and hummus, hard boiled eggs, and my new favourite apples and peanut butter.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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DDOORN's Photo DDOORN Posts: 23,697
6/7/12 10:34 A

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A sweet, satisfying substitute: Emerald cocoa-roasted roasted almonds...yum!

www.emeraldnuts.com/

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 110.6 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,551)
Fitness Minutes: (269,349)
Posts: 178,836
6/6/12 10:44 P

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Happy Thursday to you!

Your challenge today is to share what HEALTHY FOODS keep you on track.

*What foods do you look for when trying to stay on track?
*What are your healthy snacks ?
*How do you change your recipes to become healthier versions?
*When you are in desperate need for something chocolate, creamy, salty, etc., what healthier version to you eat instead?

Have a great Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
0
943.75
1887.5
2831.25
3775
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