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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (350,893)
Fitness Minutes: (267,474)
Posts: 178,115
6/5/12 9:59 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (350,893)
Fitness Minutes: (267,474)
Posts: 178,115
6/5/12 9:58 P

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emoticon for at least trying and hope it worked out for you.........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
Fitness Minutes: (7,518)
Posts: 2,307
6/5/12 1:52 P

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I REALLY want to go for a bike ride, but it is wet and rainy out. I ran on the treadmill yesterday and I don't want to do that again today. I will have to come up with something else.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
134.25
129.5
124.75
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (350,893)
Fitness Minutes: (267,474)
Posts: 178,115
6/4/12 11:37 P

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Happy Tuesday to you!

Let's get together and kick up our June cardio minutes!
Your challenge today is to get in 45 MINUTES OF CARDIO.
You don't have to do 45 minutes of continuous cardio.
Feel free to break up the minutes.

So...put on your exercise shoes, grab your gym bag, pump up your bike tires....WE ARE MOVING NOW!

****always remember to work at your own pace and fitness level****

Have a FANTASTIC Tuesday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775
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