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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (492,545)
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5/31/12 11:19 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 3,240
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (492,545)
Fitness Minutes: (352,629)
Posts: 213,532
5/31/12 1:02 A

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Happy Thursday to you!

Keeping with our "All Over Body" work this week, we are going to focus on LEGS!

Your challenge today is to WORK OUT YOUR LEGS. Great exercises to do this are:

*Brisk walking
*Jogging
*Rollerblading
*Skiing
*Swimming
*Exercise video or gym class (i.e. Spinning, Kickboxing, etc.)
*Jumping rope, squats, lunges, jumping jacks
*Biking

How will YOU work out your legs today?

Have a great Thursday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
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