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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,660)
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5/28/12 10:43 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,240
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,660)
Fitness Minutes: (348,909)
Posts: 211,804
5/28/12 12:03 P

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EMILY..........how awesome is that!!!
congratulations on your 10k yesterday...........
today should be a rest day!!!

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (0)
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Posts: 2,307
5/28/12 11:41 A

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I ran my first 10 k yesterday and I feel so beat up. Not sure when I'll even get out of bed. But I will try to do some exercise. Maybe a walk.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,660)
Fitness Minutes: (348,909)
Posts: 211,804
5/27/12 10:39 P

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Happy Monday to you!!

Your challenge today is to EXERCISE FOR 30 CONTINUOUS MINUTES.
Your activity, intensity, and duration are up to you.
This could be as easy as a brisk walk, or as tough as a spinning class.
It is up to you.

Have a great Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
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