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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,258)
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5/26/12 10:09 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,240
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,258)
Fitness Minutes: (283,419)
Posts: 184,523
5/25/12 10:50 P

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emoticon everyone.....

BIGPOPPAPUFF.............maybe tomorrow would be a good rest day for you..... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,220)
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5/25/12 10:18 P

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couldn't do anything today because of my cystoscopy......it wasn't fun...but i think the results were okay......i'll try to do some cardio and stretching at the gym tomorrow...

 current weight: 201.0 
 
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DDOORN's Photo DDOORN Posts: 24,144
5/25/12 2:25 P

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Heading to the fitness center after work for my standard 30 mins. elliptical and 30 mins. stationary bike workout!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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5/25/12 11:34 A

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I will have to attempt this after I finish work at 730 this evening. Maybe a walk.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,258)
Fitness Minutes: (283,419)
Posts: 184,523
5/24/12 11:32 P

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Happy Friday to you!

Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
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