Happy Wednesday to you!
Your challenge today is to WORK YOUR ABDOMINAL (and Obliques) MUSCLES.
Do at least (3) different exercises (12-15 reps each) that target these areas.
Feel free to use: stability ball, weighted vest , weights, gym equipment, and/or resistance bands for more challenging exercises.
Have a great Wednesday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 1,080