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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (467,801)
Fitness Minutes: (338,349)
Posts: 207,303
5/23/12 9:55 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 April Minutes: 3,600
 
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943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (333,012)
Fitness Minutes: (153,761)
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5/23/12 9:24 P

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modified planks....crunches.....low mount crunches....stir the pot...done!!!

 current weight: 203.0 
 
252
235.25
218.5
201.75
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (467,801)
Fitness Minutes: (338,349)
Posts: 207,303
5/22/12 11:45 P

Community Team Member

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Happy Wednesday to you!

Your challenge today is to WORK YOUR ABDOMINAL (and Obliques) MUSCLES.
Do at least (3) different exercises (12-15 reps each) that target these areas.
Feel free to use: stability ball, weighted vest , weights, gym equipment, and/or resistance bands for more challenging exercises.

Have a great Wednesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 April Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
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Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 12/10/2015 12:38:07 AM
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monday challenge 9/7/2015 10:37:29 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x48191622

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