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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,226)
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5/22/12 11:28 P

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not bad!!!great efforts everyone...................... emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (274,053)
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5/22/12 10:20 P

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I got 7 last night. Was still up doing Sparks until 1 AM. Will try to get to bed earlier tonight:):)
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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,111)
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5/22/12 9:16 P

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a few minutes less than 8 1/2.....

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,226)
Fitness Minutes: (302,319)
Posts: 192,169
5/22/12 9:18 A

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that was great.......i only managed 7 so i too will give it another shot......we can do this....right!!!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 480
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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5/22/12 8:27 A

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I didn't get eight hours last night, but I will tonight for sure.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,226)
Fitness Minutes: (302,319)
Posts: 192,169
5/22/12 1:13 A

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Happy Tuesday to you!

Your challenge today is to GET 8 HOURS OF SLEEP. For many of us, getting a full night of sleep is next to impossible. In order to complete this challenge, you need to turn off the television, or put down the book.

Take a warm bath, put on your jammies, and GET SOME SLEEP!

Have a SWEET DREAMS Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 480
 
0
943.75
1887.5
2831.25
3775
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