Happy Tuesday to you!
Your challenge today is to GET 8 HOURS OF SLEEP. For many of us, getting a full night of sleep is next to impossible. In order to complete this challenge, you need to turn off the television, or put down the book.
Take a warm bath, put on your jammies, and GET SOME SLEEP!
Have a SWEET DREAMS Tuesday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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