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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,539)
Fitness Minutes: (406,389)
Posts: 222,681
5/20/12 7:39 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,280
 
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,539)
Fitness Minutes: (406,389)
Posts: 222,681
5/18/12 10:18 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (453,205)
Fitness Minutes: (190,025)
Posts: 148,396
5/18/12 7:49 P

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mcGill planks...modified planks...bridges...and stir the pot......done...

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,539)
Fitness Minutes: (406,389)
Posts: 222,681
5/17/12 10:37 P

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Happy Friday to you!

Did you know that having strong back & stomach muscles can help with your posture? Having a straight posture can also make you appear slimmer. That's something that we would all love, right? RIGHT!

Your challenge today is to look in the Spark Fitness area and do 2 exercises that work your back muscles and 2 exercises that work your abdominal muscles. Feel free to incorporate weights, bands, or a stability ball to increase the difficulty level.

Swimsuit season is a month or two away depending on where you live. Let's work hard now to show off our slimmer, healthier bodies!

Have a TERRIFIC Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
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