Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,535)
Fitness Minutes: (267,954)
Posts: 178,300
5/20/12 7:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,535)
Fitness Minutes: (267,954)
Posts: 178,300
5/18/12 10:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (219,344)
Fitness Minutes: (112,401)
Posts: 88,784
5/18/12 7:49 P

My SparkPage
Send Private Message
Reply
mcGill planks...modified planks...bridges...and stir the pot......done...

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,535)
Fitness Minutes: (267,954)
Posts: 178,300
5/17/12 10:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Friday to you!

Did you know that having strong back & stomach muscles can help with your posture? Having a straight posture can also make you appear slimmer. That's something that we would all love, right? RIGHT!

Your challenge today is to look in the Spark Fitness area and do 2 exercises that work your back muscles and 2 exercises that work your abdominal muscles. Feel free to incorporate weights, bands, or a stability ball to increase the difficulty level.

Swimsuit season is a month or two away depending on where you live. Let's work hard now to show off our slimmer, healthier bodies!

Have a TERRIFIC Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 10/16/2013 9:53:01 PM
wednesday challenge 10/30/2013 11:41:32 PM
wednesday challenge 7/31/2013 10:40:37 PM
thursday challenge 8/2/2013 12:14:16 AM
thursday challenge 6/19/2014 10:46:13 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x48119113

Review our Community Guidelines