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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,499)
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5/16/12 10:03 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,499)
Fitness Minutes: (267,954)
Posts: 178,282
5/16/12 9:53 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (219,344)
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5/16/12 7:43 P

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no cardio today...but did strength,core,and stretching....back at it tomorrow...

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,499)
Fitness Minutes: (267,954)
Posts: 178,282
5/16/12 10:16 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,643
5/16/12 8:29 A

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Lots of riding going down on my bike today...at least a couple hours commuting and doing the Ride of Silence later tonight!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 107.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,499)
Fitness Minutes: (267,954)
Posts: 178,282
5/15/12 10:36 P

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Happy Wednesday to you!

Your challenge today is to get in 45 minutes of cardio.

Give it your BEST today. Really work your body!

****always remember to work at your own pace and your level of fitness***

Have a FANTASTIC Wednesday!




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
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