Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (473,685)
Fitness Minutes: (341,949)
Posts: 208,858
5/15/12 10:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
was unable to meet the challenge today!!!probably tomorrow,,,,,,,,,

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (473,685)
Fitness Minutes: (341,949)
Posts: 208,858
5/15/12 10:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (340,076)
Fitness Minutes: (156,007)
Posts: 124,246
5/15/12 8:02 P

My SparkPage
Send Private Message
Reply
did arms, chest,and shoulders using my joe d bands....

 current weight: 203.0 
 
262
242.75
223.5
204.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (473,685)
Fitness Minutes: (341,949)
Posts: 208,858
5/15/12 10:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 25,351
5/15/12 9:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
Well...? That was yesterday for me...2 sets of 15 each upper body / core strength training...next round will be tomorrow! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 108.0 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (473,685)
Fitness Minutes: (341,949)
Posts: 208,858
5/14/12 9:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Tuesday to you!

Your challenge today is to WORK YOUR ARMS! Find 3-5 exercises (with appropriate reps for your level) and work out your arms. Feel free to incorporate: a kettle bell, resistance bands, or hand weights.

Have a great Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 5/25/2016 12:20:40 AM
wednesday challenge 3/24/2016 12:51:52 AM
thursday challenge 5/1/2015 12:02:51 AM
monday challenge 11/4/2015 11:48:44 AM
monday challenge 10/5/2015 11:12:33 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x48068810

Review our Community Guidelines


x Lose 10 Pounds by July 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.