Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,489)
Fitness Minutes: (261,354)
Posts: 175,652
5/15/12 10:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
was unable to meet the challenge today!!!probably tomorrow,,,,,,,,,


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,489)
Fitness Minutes: (261,354)
Posts: 175,652
5/15/12 10:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (210,014)
Fitness Minutes: (108,283)
Posts: 85,670
5/15/12 8:02 P

My SparkPage
Send Private Message
Reply
did arms, chest,and shoulders using my joe d bands....

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,489)
Fitness Minutes: (261,354)
Posts: 175,652
5/15/12 10:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,438
5/15/12 9:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
Well...? That was yesterday for me...2 sets of 15 each upper body / core strength training...next round will be tomorrow! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,489)
Fitness Minutes: (261,354)
Posts: 175,652
5/14/12 9:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Tuesday to you!

Your challenge today is to WORK YOUR ARMS! Find 3-5 exercises (with appropriate reps for your level) and work out your arms. Feel free to incorporate: a kettle bell, resistance bands, or hand weights.

Have a great Tuesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 3/26/2014 11:34:48 PM
monday challenge 12/9/2013 10:54:09 PM
monday challenge 4/7/2014 10:43:21 PM
monday challenge 1/27/2014 11:36:31 PM
tuesday challenge 2/18/2014 11:03:13 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x48068810

Review our Community Guidelines