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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,135)
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5/15/12 10:19 P

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was unable to meet the challenge today!!!probably tomorrow,,,,,,,,,


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,135)
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Posts: 181,202
5/15/12 10:17 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,735
 
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943.75
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3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (230,375)
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5/15/12 8:02 P

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did arms, chest,and shoulders using my joe d bands....

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,135)
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5/15/12 10:36 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,735
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,904
5/15/12 9:47 A

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Well...? That was yesterday for me...2 sets of 15 each upper body / core strength training...next round will be tomorrow! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,135)
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5/14/12 9:11 P

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Happy Tuesday to you!

Your challenge today is to WORK YOUR ARMS! Find 3-5 exercises (with appropriate reps for your level) and work out your arms. Feel free to incorporate: a kettle bell, resistance bands, or hand weights.

Have a great Tuesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,735
 
0
943.75
1887.5
2831.25
3775
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