Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (599,141)
Fitness Minutes: (413,469)
Posts: 223,261
5/14/12 9:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
so far i did too............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 January Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (599,141)
Fitness Minutes: (413,469)
Posts: 223,261
5/14/12 9:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 January Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (467,496)
Fitness Minutes: (193,249)
Posts: 150,427
5/14/12 8:45 P

My SparkPage
Send Private Message
Reply
Your challenge today is to EAT 3 + 2! Eat 3 HEALTHY meals and 2 Healthy Snacks.....
I did it!!!

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (599,141)
Fitness Minutes: (413,469)
Posts: 223,261
5/13/12 11:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Monday to you!

How was your weekend? Was it hectic? Was it relaxing? Are you ready for a wonderful week? GREAT!

Your challenge today is to EAT 3 + 2! Eat 3 HEALTHY meals and 2 HEALTHY snacks. Plan ahead by making your lunch in advance. Throw an apple, yogurt, or some nuts in for an afternoon snack. If you are only able to use a vending machine, look for items such as: granola bars, pretzels, or animal crackers. These are usually the lower fat/calorie items.

YOU CAN DO THIS! Let's kick off our week by keeping our bodies full of energy (bypassing that afternoon slump).

Have a great Monday

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 January Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 12/14/2017 12:21:59 AM
thursday challenge 12/1/2017 12:23:34 AM
wednesday challenge 6/15/2017 12:47:26 AM
friday challenge 12/10/2016 9:37:50 PM
friday challenge 11/26/2016 12:19:37 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x48047612

Review our Community Guidelines