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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,908)
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5/14/12 9:06 P

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so far i did too............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 3,310
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,908)
Fitness Minutes: (276,219)
Posts: 181,370
5/14/12 9:05 P

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 3,310
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,223)
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5/14/12 8:45 P

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Your challenge today is to EAT 3 + 2! Eat 3 HEALTHY meals and 2 Healthy Snacks.....
I did it!!!

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,908)
Fitness Minutes: (276,219)
Posts: 181,370
5/13/12 11:35 A

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Happy Monday to you!

How was your weekend? Was it hectic? Was it relaxing? Are you ready for a wonderful week? GREAT!

Your challenge today is to EAT 3 + 2! Eat 3 HEALTHY meals and 2 HEALTHY snacks. Plan ahead by making your lunch in advance. Throw an apple, yogurt, or some nuts in for an afternoon snack. If you are only able to use a vending machine, look for items such as: granola bars, pretzels, or animal crackers. These are usually the lower fat/calorie items.

YOU CAN DO THIS! Let's kick off our week by keeping our bodies full of energy (bypassing that afternoon slump).

Have a great Monday


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 3,310
 
0
943.75
1887.5
2831.25
3775
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