Happy tuesday to you!
Your challenge today is to SAY NO TO EMPTY CALORIES. That means, steer clear of:
*Donuts, pastries, cookies, crackers, cereals, and baked goods filled with processed white flour and loads of sugar
*Drinks loaded with sugar
*Candy and "junk food"
Really concentrate on eating healthy today. Make every meal & snack count.
Have a great Tuesday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 1,200