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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (558,573)
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5/8/12 10:43 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (558,573)
Fitness Minutes: (392,499)
Posts: 221,324
5/8/12 12:27 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
ABBYSMOMMA09's Photo ABBYSMOMMA09 Posts: 110
5/8/12 5:53 A

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Lol! This was actually my unexpected challenge from yesterday....it was Nurses day and of course thst meant a party with cake, chips, pop, and more. I just grabbed my ice water and stayed away while i chit chatted:) it was tough but small victories are what makes the difference!

 current weight: 154.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (558,573)
Fitness Minutes: (392,499)
Posts: 221,324
5/7/12 11:09 P

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Happy tuesday to you!

Your challenge today is to SAY NO TO EMPTY CALORIES. That means, steer clear of:

*Donuts, pastries, cookies, crackers, cereals, and baked goods filled with processed white flour and loads of sugar

*Drinks loaded with sugar

*Chips

*Candy and "junk food"

Really concentrate on eating healthy today. Make every meal & snack count.

Have a great Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
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