Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,648)
Fitness Minutes: (259,434)
Posts: 174,878
5/8/12 10:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,648)
Fitness Minutes: (259,434)
Posts: 174,878
5/8/12 12:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
ABBYSMOMMA09's Photo ABBYSMOMMA09 Posts: 110
5/8/12 5:53 A

My SparkPage
Send Private Message
Reply
Lol! This was actually my unexpected challenge from yesterday....it was Nurses day and of course thst meant a party with cake, chips, pop, and more. I just grabbed my ice water and stayed away while i chit chatted:) it was tough but small victories are what makes the difference!

 current weight: 154.0 
 
160
153.75
147.5
141.25
135
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,648)
Fitness Minutes: (259,434)
Posts: 174,878
5/7/12 11:09 P

Community Team Member

My SparkPage
Send Private Message
Reply


Happy tuesday to you!

Your challenge today is to SAY NO TO EMPTY CALORIES. That means, steer clear of:

*Donuts, pastries, cookies, crackers, cereals, and baked goods filled with processed white flour and loads of sugar

*Drinks loaded with sugar

*Chips

*Candy and "junk food"

Really concentrate on eating healthy today. Make every meal & snack count.

Have a great Tuesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 4/16/2013 8:39:11 PM
monday challenge 8/12/2013 11:29:22 PM
tuesday challenge 7/2/2014 9:37:59 PM
friday challenge 4/19/2013 9:13:05 PM
friday challenge 3/1/2014 9:41:36 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x47964690

Review our Community Guidelines