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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,489)
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5/7/12 11:07 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,120
 
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BIGPOPPAPUFF SparkPoints: (210,014)
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5/7/12 10:06 P

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did my 30-35 minutes on the bike....and a good workout at the gym with my trainer...

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,489)
Fitness Minutes: (261,354)
Posts: 175,655
5/7/12 9:35 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,489)
Fitness Minutes: (261,354)
Posts: 175,655
5/6/12 2:29 P

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Happy Monday to you!

Your challenge today is to get in 45 minutes of cardio.

Give it your BEST today. Really work your body!

****always remember to work at your own pace and your level of fitness***

Have a FANTASTIC Monday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
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