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TOPIC:   tuesday challenge 


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,265)
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Posts: 169,176
5/1/12 11:35 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,265)
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5/1/12 9:01 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


BIGPOPPAPUFF
SparkPoints: (193,380)
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5/1/12 8:00 P

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32 minutes on the bike.....some stretching....some strength (most of my PT prescribed exercises)....some stretching....and 12 minutes of restorative yoga...


 current weight: 196.0 
 
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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,265)
Fitness Minutes: (249,744)
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5/1/12 11:23 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


DDOORN
DDOORN's Photo Posts: 23,073
5/1/12 9:51 A

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Got a date with the fitness center after work!

1/2 hour elliptical + 1/2 stationary bike + strength training

If the rain stops I'll ditch the elliptical and stationary bike and get out for another 5K practice jog after doing my upper body strength training.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,265)
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Posts: 169,176
4/30/12 11:21 P

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Happy Tuesday to you!


Your challenge today is to BURN OFF 300 OR MORE CALORIES THROUGH CARDIO EXERCISE of your choice.
Be proactive this week by MOVING & BURNING CALORIES!

*****always remember to work at your level of fitness and ability*****

Have a great Tuesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


 
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