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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,918)
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4/30/12 11:12 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,918)
Fitness Minutes: (260,874)
Posts: 175,465
4/30/12 11:12 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (209,388)
Fitness Minutes: (108,023)
Posts: 85,442
4/30/12 9:42 P

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did it!!!....3 good meals.....and two healthy snacks....and a great workout with my trainer....and a 20 minute chair massage!!!

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,918)
Fitness Minutes: (260,874)
Posts: 175,465
4/30/12 12:04 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,427
4/30/12 9:14 A

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Made up a big batch of black bean hummus for my fresh veggie lunches this week...yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,918)
Fitness Minutes: (260,874)
Posts: 175,465
4/29/12 11:53 P

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Happy Monday to you!

How was your weekend? Was it hectic? Was it relaxing? Are you ready for a wonderful week? GREAT!

Your challenge today is to EAT 3 + 2! Eat 3 HEALTHY meals and 2 HEALTHY snacks. Plan ahead by making your lunch in advance. Throw an apple, yogurt, or some nuts in for an afternoon snack. If you are only able to use a vending machine, look for items such as: granola bars, pretzels, or animal crackers. These are usually the lower fat/calorie items.

YOU CAN DO THIS! Let's kick off our week by keeping our bodies full of energy (bypassing that afternoon slump).

Have a great Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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