0
 
Author: Sorting Last Post on Top ↓ Message:
DDOORN's Photo DDOORN Posts: 23,538
4/27/12 9:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
1/2 hour upper body strength training + 1/2 hour elliptical + 1/2 hour stationary bike = a good night's sleep! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
0
30
60
90
120
BIGPOPPAPUFF SparkPoints: (214,584)
Fitness Minutes: (110,118)
Posts: 87,212
4/27/12 8:55 P

My SparkPage
Send Private Message
Reply
did 32 minutes of cardio....for the 20th straight day....except for easter sunday...

 current weight: 205.0 
 
282
257
232
207
182
DDOORN's Photo DDOORN Posts: 23,538
4/27/12 7:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Friday to you!

Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

Fire it UP for a FANTASTIC Friday!

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
thursday challenge 8/1/2014 12:30:36 AM
monday challenge 1/20/2014 11:18:12 PM
wednesday challenge 7/3/2014 12:24:24 AM
wednesday challenge 6/6/2013 12:42:31 AM
thursday challenge 6/6/2013 11:39:27 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x47787540

Review our Community Guidelines