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DDOORN's Photo DDOORN Posts: 24,004
4/27/12 9:14 P

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1/2 hour upper body strength training + 1/2 hour elliptical + 1/2 hour stationary bike = a good night's sleep! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,851)
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4/27/12 8:55 P

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did 32 minutes of cardio....for the 20th straight day....except for easter sunday...

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DDOORN's Photo DDOORN Posts: 24,004
4/27/12 7:08 A

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Happy Friday to you!

Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

Fire it UP for a FANTASTIC Friday!

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
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