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DDOORN's Photo DDOORN Posts: 24,809
4/25/12 6:30 P

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Kudos on tossing in the shoulder / leg exercises too!

I did the inter office walk / jog...around 1.5 miles each way and although I dragged the Nordic Poles along I barely used them...pushing myself to jog most of the way. Getting ready for a 5K on 5/6...oof! I am NOT a runner, but I figure hey, I can at least do ONE 5K a year...lol!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (273,484)
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4/25/12 5:43 P

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did cardio at the gym...and did step it up a bit....then 20 minutes of my shoulder and leg exercises....

 current weight: 207.0 
 
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DDOORN's Photo DDOORN Posts: 24,809
4/25/12 1:08 P

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Here's another great one from L*I*T*A*:

Your challenge today is to FEEL THE BURN & BURN OFF THOSE CALORIES!

Whether you are doing cardio or strength training, you can push yourself just a bit more today.

If you are doing strength training, try one of the following:

*Do more reps
*Add weight or add a bit more weight

If you are doing cardio training, try one of the following:

*Go for a longer time
*Increase the intensity

Hope all have a FANTASTIC Wednesday!

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
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