Author: Sorting Last Post on Top ↓ Message:
DDOORN's Photo DDOORN Posts: 25,930
4/25/12 6:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
Kudos on tossing in the shoulder / leg exercises too!

I did the inter office walk / jog...around 1.5 miles each way and although I dragged the Nordic Poles along I barely used them...pushing myself to jog most of the way. Getting ready for a 5K on 5/6...oof! I am NOT a runner, but I figure hey, I can at least do ONE 5K a year...lol!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 106.0 
 
0
30
60
90
120
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (440,212)
Fitness Minutes: (186,717)
Posts: 146,350
4/25/12 5:43 P

My SparkPage
Send Private Message
Reply
did cardio at the gym...and did step it up a bit....then 20 minutes of my shoulder and leg exercises....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DDOORN's Photo DDOORN Posts: 25,930
4/25/12 1:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
Here's another great one from L*I*T*A*:

Your challenge today is to FEEL THE BURN & BURN OFF THOSE CALORIES!

Whether you are doing cardio or strength training, you can push yourself just a bit more today.

If you are doing strength training, try one of the following:

*Do more reps
*Add weight or add a bit more weight

If you are doing cardio training, try one of the following:

*Go for a longer time
*Increase the intensity

Hope all have a FANTASTIC Wednesday!

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 106.0 
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 6/28/2017 11:18:09 PM
wednesday challenge 5/24/2017 11:27:20 PM
thursday challenge 8/26/2016 12:46:28 AM
monday challenge 3/28/2017 12:45:22 AM
monday challenge 10/4/2016 10:41:12 PM

Related Topics: How Many Calories Does Strength Training Burn?  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x47758321

Review our Community Guidelines