Here's another great one from L*I*T*A*:
Your challenge today is to FEEL THE BURN & BURN OFF THOSE CALORIES!
Whether you are doing cardio or strength training, you can push yourself just a bit more today.
If you are doing strength training, try one of the following:
*Do more reps
*Add weight or add a bit more weight
If you are doing cardio training, try one of the following:
*Go for a longer time
*Increase the intensity
Hope all have a FANTASTIC Wednesday!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 97.6