Kudos on tossing in the shoulder / leg exercises too!
I did the inter office walk / jog...around 1.5 miles each way and although I dragged the Nordic Poles along I barely used them...pushing myself to jog most of the way. Getting ready for a 5K on 5/6...oof! I am NOT a runner, but I figure hey, I can at least do ONE 5K a year...lol!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver
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Pounds lost: 108.0
Fitness Minutes: (147,671) Posts: 117,526 4/25/12 5:43 P
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