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TOPIC:   Friday's Challenge 


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DDOORN
DDOORN's Photo Posts: 23,101
4/20/12 3:17 P

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Well, does gnoshing down a 10 oz. bag of baby spinach while traveling about seeing my clients blow it for me...? I have a serious need to gnosh and always do my best to have healthy things for this. But I have to question whether the VOLUME of what I eat is still a problem.

Moderation...OH so tough for me!!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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EMILYULM1
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4/20/12 12:33 P

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I like this one. I will definitely try this.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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DDOORN
DDOORN's Photo Posts: 23,101
4/20/12 6:40 A

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Another great challenge from L*I*T*A* while she's away!

Don

------------------------------------------------------------

Happy Friday to you !

Your challenge today is to EAT IN MODERATION.
Get a smaller plate and serve yourself a small portion of your favorite foods being served.
Put your fork down between bites. Drink water throughout your meal.
Enjoy the company around you.
Enjoy the special dishes that you don't usually have throughout the year.
Don't beat yourself up for having something that isn't "diet friendly".
Instead, have a small portion and savor it.

Have a Great Friday!

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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