Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (562,809)
Fitness Minutes: (395,019)
Posts: 221,595
4/13/12 10:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (562,809)
Fitness Minutes: (395,019)
Posts: 221,595
4/13/12 10:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (432,622)
Fitness Minutes: (184,262)
Posts: 145,107
4/13/12 8:32 P

My SparkPage
Send Private Message
Reply
among the various exercises that i'm doing for my injured I.T. band and shoulder....here's what I do (and did today).....core sagittal squats.....bridges...functional hamstring stretch...kneeling rollout with ball....stir the pot....prone plank on knees...lunge matrix...and 30 minutes of cardio....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (562,809)
Fitness Minutes: (395,019)
Posts: 221,595
4/12/12 7:53 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!

Your challenge today is to WORK YOUR LOWER BODY.
Can you do 3-5 lower body exercises?

Spark exercises (there are many more under Fitness):

*Genie Sit
*Squats
*Calf Raises
*Lunges
*Lying Abduction
*Seated leg extensions (w/band too)

Use your imagination. The weekend is almost here.
Let's get moving!

****always remember to work at your own pace and fitness level****

Have a FANTASTIC Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 4/4/2017 11:46:26 PM
monday challenge 11/7/2016 11:19:43 PM
wednesday challenge 6/15/2016 11:12:56 PM
friday challenge 6/25/2016 5:43:45 PM
thursday challenge 5/26/2016 10:57:51 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x47553277

Review our Community Guidelines