Happy Thursday to you!
Your challenge today is simple:
DRINK 8 GLASSES OR MORE OF WATER
Get out your recyclable bottle first thing in the morning, and fill it up. Take a sip here and there. Before you know it, you have had your water for the day.
ps:don't for get to take your vitamins.
So how many glasses did you drink today?
Have a great Thursday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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