Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,141)
Fitness Minutes: (305,769)
Posts: 193,464
4/11/12 8:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 240
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,141)
Fitness Minutes: (305,769)
Posts: 193,464
4/11/12 8:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 240
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (273,417)
Fitness Minutes: (132,520)
Posts: 106,696
4/11/12 8:39 P

My SparkPage
Send Private Message
Reply
I did six miles on the bike today at the gym (strength & stretching too)....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,141)
Fitness Minutes: (305,769)
Posts: 193,464
4/11/12 6:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 240
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (279,745)
Fitness Minutes: (84,461)
Posts: 19,521
4/11/12 5:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks LITA and I will see what I can do without the pedometer.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 279,745
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,141)
Fitness Minutes: (305,769)
Posts: 193,464
4/11/12 11:14 A

Community Team Member

My SparkPage
Send Private Message
Reply


Happy Wednesday!!!

Strap on your pedometer - We are going WALKING!

Your challenge today is to put on your pedometer and try to get in 10,000 or more steps.

If you don't have a pedometer, that is roughly a 5 mile walk or you can use a time method of measure. It takes about 1 hour to walk about 5 miles at a moderate speed.

This is a great way to burn off the extra calories we consumed over the week.

****remember to work at your own pace and fitness level****


Have a great Walking Wedneday!!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 240
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
thursday challenge 5/15/2015 12:22:53 AM
monday challenge 1/26/2015 11:09:05 PM
wednesday challenge 7/22/2015 11:12:02 PM
thursday challenge 7/4/2014 7:21:29 PM
thursday challenge 8/1/2014 12:30:36 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x47530285

Review our Community Guidelines




x Lose 10 Pounds by September 13! Get a FREE Personalized Plan