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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,163)
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Posts: 175,524
4/10/12 7:03 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
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3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,163)
Fitness Minutes: (261,114)
Posts: 175,524
4/10/12 7:03 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (209,655)
Fitness Minutes: (108,093)
Posts: 85,530
4/10/12 7:01 P

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interesting that you'd suggest this.....i had three opportunities to do this today at the gym.....nice results from all three....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,163)
Fitness Minutes: (261,114)
Posts: 175,524
4/10/12 9:46 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,432
4/10/12 9:21 A

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Great thoughts L*I*T*A*...will do my best to "catch" others doing something RIGHT and call them on it...! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,163)
Fitness Minutes: (261,114)
Posts: 175,524
4/10/12 12:33 A

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Happy Tuesday to you!

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” -Leo F. Buscaglia

For today's challenge, let's focus on encouraging those inside and outside of Spark. Your challenge today is to give 5 genuine compliments to folks inside or outside of Sparkpeople. You never know how much your uplifting words will encourage others. Not only that, giving a compliment makes you feel good too!

Go ahead, SPREAD THE SUNSHINE!

Have a great Tuesday !


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
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