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TOPIC:   monday challenge 


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L*I*T*A*
L*I*T*A*'s Photo Posts: 143,359
 4/9/12 10:27 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*
L*I*T*A*'s Photo Posts: 143,359
 4/9/12 10:27 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 1,695
 
0
943.75
1887.5
2831.25
3775


BIGPOPPAPUFF
Posts: 55,501
 4/9/12 8:44 P

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at the gym with my trainer today......cardio first (30 mins),then 40 minutes of strength,stretching,and core......good workout....


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L*I*T*A*
L*I*T*A*'s Photo Posts: 143,359
 4/9/12 4:50 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 1,695
 
0
943.75
1887.5
2831.25
3775


QUANYIN1
QUANYIN1's Photo SparkPoints: (24,294)
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 Posts: 1,630
 4/9/12 4:41 P

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DONEemoticon


 current weight: 230.0 
 
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L*I*T*A*
L*I*T*A*'s Photo Posts: 143,359
 4/9/12 11:00 A

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Happy Monday to you!

Your challenge today is to get in 45 minutes of cardio.

Give it your BEST today. Really work your body!

****always remember to work at your own pace and your level of fitness***

Have a FANTASTIC Monday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 1,695
 
0
943.75
1887.5
2831.25
3775


 
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