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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,039)
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Posts: 178,446
4/6/12 10:22 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
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BIGPOPPAPUFF SparkPoints: (219,911)
Fitness Minutes: (112,627)
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4/6/12 8:56 P

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went to PT....did my 20 exercises for my injured shoulder and I.T. band.......then two hours later went to the gym and did 30 minutes of cardio and some stretching....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,039)
Fitness Minutes: (268,314)
Posts: 178,446
4/6/12 5:48 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,039)
Fitness Minutes: (268,314)
Posts: 178,446
4/6/12 12:30 A

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Happy Friday to you!

Your challenge today is to EXERCISE.
You can choose cardio, strength training, or a combination of both.
The activity, duration, and intensity are all up to you.
When you are done with your workout, come back online and boast about what you did.

Have a great Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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