Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (393,062)
Fitness Minutes: (293,919)
Posts: 188,835
4/2/12 8:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (393,062)
Fitness Minutes: (293,919)
Posts: 188,835
4/2/12 4:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (256,195)
Fitness Minutes: (125,692)
Posts: 101,170
4/2/12 1:10 P

My SparkPage
Send Private Message
Reply
i'll be doing some walking today (already have)....and then cardio (bike) at the gym this evening prior to my session with my trainer....

 current weight: 201.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (393,062)
Fitness Minutes: (293,919)
Posts: 188,835
4/1/12 1:12 P

Community Team Member

My SparkPage
Send Private Message
Reply


Happy Monday!!!

Strap on your pedometer - We are going WALKING!

Your challenge today is to put on your pedometer and try to get in 10,000 or more steps.

If you don't have a pedometer, that is roughly a 5 mile walk or you can use a time method of measure. It takes about 1 hour to walk about 5 miles at a moderate speed.

This is a great way to burn off the extra calories we consumed over the week.

****remember to work at your own pace and fitness level****


Have a great Walking Monday!!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 11/17/2014 11:57:25 PM
wednesday challenge 4/24/2014 12:19:54 AM
friday challenge 8/23/2014 9:31:45 PM
monday challenge 5/27/2014 9:31:35 PM
monday challenge 7/22/2014 12:48:32 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x47370538

Review our Community Guidelines




x Lose 10 Pounds by June 7! Get a FREE Personalized Plan