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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,853)
Fitness Minutes: (283,779)
Posts: 184,729
3/30/12 9:15 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,853)
Fitness Minutes: (283,779)
Posts: 184,729
3/30/12 8:56 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,762)
Fitness Minutes: (120,170)
Posts: 96,328
3/30/12 6:50 P

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i did 30 minutes on the bike at a higher setting than usual....and still hurting from the root canal i had yesterday.,..

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,853)
Fitness Minutes: (283,779)
Posts: 184,729
3/29/12 9:55 P

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Happy Friday to you!

Whew! What a week!

Let's finish up this busy week with a great workout.

Can you fit in 45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
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