Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,591)
Fitness Minutes: (265,314)
Posts: 177,219
3/30/12 9:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,591)
Fitness Minutes: (265,314)
Posts: 177,219
3/30/12 8:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (215,539)
Fitness Minutes: (110,498)
Posts: 87,516
3/30/12 6:50 P

My SparkPage
Send Private Message
Reply
i did 30 minutes on the bike at a higher setting than usual....and still hurting from the root canal i had yesterday.,..

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,591)
Fitness Minutes: (265,314)
Posts: 177,219
3/29/12 9:55 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!

Whew! What a week!

Let's finish up this busy week with a great workout.

Can you fit in 45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 5/17/2014 9:43:37 AM
thursday challenge 8/22/2013 11:45:55 PM
thursday challenge 12/26/2013 10:51:38 AM
monday challenge 9/2/2013 11:05:02 PM
thursday challenge 6/13/2013 10:59:37 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x47332772

Review our Community Guidelines