Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,732)
Fitness Minutes: (406,509)
Posts: 222,688
3/30/12 9:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,732)
Fitness Minutes: (406,509)
Posts: 222,688
3/30/12 8:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (453,404)
Fitness Minutes: (190,057)
Posts: 148,430
3/30/12 6:50 P

My SparkPage
Send Private Message
Reply
i did 30 minutes on the bike at a higher setting than usual....and still hurting from the root canal i had yesterday.,..

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,732)
Fitness Minutes: (406,509)
Posts: 222,688
3/29/12 9:55 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!

Whew! What a week!

Let's finish up this busy week with a great workout.

Can you fit in 45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 12/1/2016 12:20:21 AM
tuesday challenge 6/14/2017 12:16:07 AM
wednesday challenge 1/13/2017 12:22:34 AM
thursday challenge 11/24/2016 10:09:24 PM
wednesday challenge 10/18/2017 10:47:51 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x47332772

Review our Community Guidelines