Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,670)
Fitness Minutes: (271,949)
Posts: 179,831
3/28/12 2:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,720
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,670)
Fitness Minutes: (271,949)
Posts: 179,831
3/28/12 2:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,720
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (225,092)
Fitness Minutes: (114,480)
Posts: 90,709
3/27/12 9:51 P

My SparkPage
Send Private Message
Reply
good session yesterday at the gym with my trainer....cardio first...then strength,core and stretching.....

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,670)
Fitness Minutes: (271,949)
Posts: 179,831
3/25/12 10:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Monday to you!

Our challenge today is to WORK YOUR CORE MUSCLES.
Great ways to do this are:

*Plank
*Kickboxing
*Pilates
*Yoga
*Gym equipment that target your core
*Push-ups
*Crunches
*Pool
*Burpees

*****Always remember to work at your own level of fitness and ability****

Check back in later with what you did to accomplish today's challenge.

Have a great Monday!

Edited by: L*I*T*A* at: 3/25/2012 (22:19)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,720
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 9/9/2014 8:24:06 PM
friday challenge 8/2/2014 10:36:39 PM
tuesday challenge 8/6/2014 12:22:20 AM
friday challenge 8/17/2013 12:30:56 AM
tuesday challenge 10/21/2014 11:10:05 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x47262553

Review our Community Guidelines