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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (591,974)
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3/28/12 2:26 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (591,974)
Fitness Minutes: (409,749)
Posts: 222,978
3/28/12 2:17 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (459,785)
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3/27/12 9:51 P

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good session yesterday at the gym with my trainer....cardio first...then strength,core and stretching.....

 current weight: 196.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (591,974)
Fitness Minutes: (409,749)
Posts: 222,978
3/25/12 10:18 P

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Happy Monday to you!

Our challenge today is to WORK YOUR CORE MUSCLES.
Great ways to do this are:

*Plank
*Kickboxing
*Pilates
*Yoga
*Gym equipment that target your core
*Push-ups
*Crunches
*Pool
*Burpees

*****Always remember to work at your own level of fitness and ability****

Check back in later with what you did to accomplish today's challenge.

Have a great Monday!

Edited by: L*I*T*A* at: 3/25/2012 (22:19)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
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