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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,201)
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3/23/12 10:34 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,201)
Fitness Minutes: (261,114)
Posts: 175,590
3/23/12 10:33 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (209,819)
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3/23/12 9:12 P

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1) Get in 10-12 glasses of water ...did get my 8/8oz glasses of water...2 cups of black coffee and i cup of chamomile tea...

2) Take your multi-vitamin .....every day..

3) You choose your exercise for your level of fitness ....did 60 minutes of PT for my injured shoulder and I.T. band..



 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,201)
Fitness Minutes: (261,114)
Posts: 175,590
3/23/12 11:32 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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3/23/12 8:22 A

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Hmmm, a multi-vitamin. I do not take one of those, but maybe I should start. I have been feeling "off" since I got back from my trip to Peru back in December. I wonder if I am lacking something in my diet. I've been to the doctor and we have "just" started tests. Maybe I need to have blood work done to see if something major is missing. But I can always start with a multi-vitamin. I'll get one this weekend and start.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,201)
Fitness Minutes: (261,114)
Posts: 175,590
3/23/12 12:26 A

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Have a happy Friday!

1) Get in 10-12 glasses of water

2) Take your multi-vitamin

3) You choose your exercise for your level of fitness

Have a FANTASTIC Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
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