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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (577,758)
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3/23/12 10:34 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (577,758)
Fitness Minutes: (402,429)
Posts: 222,280
3/23/12 10:33 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,174)
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3/23/12 9:12 P

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1) Get in 10-12 glasses of water ...did get my 8/8oz glasses of water...2 cups of black coffee and i cup of chamomile tea...

2) Take your multi-vitamin .....every day..

3) You choose your exercise for your level of fitness ....did 60 minutes of PT for my injured shoulder and I.T. band..



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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (577,758)
Fitness Minutes: (402,429)
Posts: 222,280
3/23/12 11:32 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (0)
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3/23/12 8:22 A

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Hmmm, a multi-vitamin. I do not take one of those, but maybe I should start. I have been feeling "off" since I got back from my trip to Peru back in December. I wonder if I am lacking something in my diet. I've been to the doctor and we have "just" started tests. Maybe I need to have blood work done to see if something major is missing. But I can always start with a multi-vitamin. I'll get one this weekend and start.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (577,758)
Fitness Minutes: (402,429)
Posts: 222,280
3/23/12 12:26 A

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Have a happy Friday!

1) Get in 10-12 glasses of water

2) Take your multi-vitamin

3) You choose your exercise for your level of fitness

Have a FANTASTIC Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
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